Readjustment

CARING MEANS SHARING THE BURDEN AT VETERANS RETREAT

Ancient cultures considered it the job of the entire community to help their warriors make the journey home. That meant sharing the load – the grief, the pain and yes, the guilt. The four-day retreat was sponsored by SAFE: Soldiers And Families Embraced and led by Dr. Ed Tick, and his wife, Kate Dahlstadt, psychologists who have worked for three decades with veterans.

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Soldiers Heart Retreat info!!

For those of you attending our Soldiers Heart Retreat from 7-10 March, here’s an important message from Kate Dahlstedt, Co-Director of Soldiers Heart…

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Helping a Family Member Who Has PTSD

When someone has PTSD, it can change family life. The person with PTSD may act differently and get angry easily.It is important to learn about PTSD so you can understand why it happened, how it is treated, and what you can do to help. But you also need to take care of yourself.

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SAFE program aids veterans, military families on campus

Situated in a military town, APSU has a large contingent of student veterans, and thus has several programs designed to help them, particularly Soldiers and Families Embraced.

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Jason Moon- Veteran and Musician on a mission

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We had the distinct privilege to meet Jason during our attendance at a “Soldier’s Heart” healing retreat, and he has such an incredible an inspiring story to share with fellow veterans.

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Breathing, Meditation, Relaxation Techniques

Staying fit requires more than physical strength – it requires a comprehensive approach that focuses on the mind, body and spirit working together. It’s important to consider how mind and body practices like breathing, meditation and relaxation techniques can assist you in staying resilient or coping with invisible wounds.

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Behavioral and Emotional Changes

March into hangar

Homecoming is a truly awesome event filled with joy, euphoria & a sense of relief. But it can also be one of the most challenging phases of deployment. This entry can help ease the transition & help you understand the challenges you may face.

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Changes in Family Life

Changes in family life

“I feel like we don’t know each other!”
Following deployment, it’s common to feel unsure of your place in the relationship or family. It’s not uncommon to feel this way, and with some effort and understanding, the issue can be resolved.

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Dealing With Survivor’s Guilt

Survivors guilt

Survivor’s Guilt can have a huge effect on the spiritual, mental, emotional and physical well-being of the someone. It can influence demeanor, actions and circumstances. Failure to resolve guilt, can result in a multitude of problems including mental health difficulties (e.g., depression), negative responses from others, disrupted relationships, a more pronounced traumatic reaction, and/or immobilization.

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Coping With Grief and Loss

Grief and Loss

Grief and Loss may seem like emotions that are impossible to get through. It’s not easy, but it can be done. Here are some tips about how to better handle it.

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